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Indulge in Latvian vegetarian cuisine

In recent years, more people are embracing sustainable living and seeking local experiences, sparking a growing interest in new eating habits. Latvia is quickly becoming a welcoming destination for plant-based eaters; many traditional dishes, such as cold soup and potatoes with chanterelle sauce, are already vegetarian.

To help you find the best vegetarian spots, here are essential tips, recommendations, and a handy map for discovering vegan-friendly cafes and markets across Latvia.

In Riga and looking for a delicious vegetarian meal? You’re in luck! The capital is brimming with cozy cafes and restaurants offering a wide variety of vegetarian and vegan options to suit every budget. One local favorite is Café Miit — indulge in hearty meals, sip top-quality coffee, and try their healthier takes on popular treats! Another beloved spot is Mazā Terapija, a café whose founders aim to show that vegetarian food can be simple, delicious, and appealing to all.

When exploring beyond Riga, check out the Happy Cow map to find vegetarian-friendly spots throughout Latvia. We highly recommend Pavāru Māja, a Michelin-starred restaurant focusing on sustainability, situated alongside the stunning Līgatne Nature Trails.

To taste authentic Latvian vegetarian cuisine, here are some must-try dishes that showcase the heart of Latvia’s food culture:

  • Potato pancakes (kartupeļu pankūkas): Soft on the inside and perfectly crunchy on the outside, they’re often enjoyed with a dollop of sour cream or sweet lingonberry jam.
  • Fermented cabbage (skābēti kāposti): Often called Latvia’s kimchi! This tangy, probiotic-rich side dish made of fermented cabbage and spices pairs well with many meals.
  • Cold soup (aukstā zupa): A summertime favorite! This vibrant pink soup is made with beets, kefir, cucumbers, and fresh dill. Although Latvia and Lithuania may argue over its origins, it’s undoubtedly a local staple.
  • Latvian bread soup (maizes zupa): This unique, sweet soup made from dark rye bread, dried fruits, and spices is topped with whipped cream — a rich taste of Latvia’s culinary heritage.

Feeling inspired to cook? Great! Latvia’s bustling markets offer an incredible variety of seasonal fruits, vegetables, and other plant-based ingredients from local farms. Visit Riga Central Market, one of Europe’s largest and most vibrant markets, or Āgenskalna Market,  in a charming Riga neighborhood. These and many other markets across Latvia connect you with local farmers so you can bring a true taste of Latvia to your home-cooked vegetarian meals.

A few extra tips: When dining out, know that many restaurants use a small leaf symbol to indicate vegetarian or vegan menu options. Always check beforehand, as some places may still have limited vegetarian dishes. Don’t hesitate to ask the staff about ingredients or if they can adjust a dish. Latvia’s culinary landscape is evolving, and with a little curiosity and preparation, you’re sure to find plenty of delicious plant-based options to enjoy!

Things to consider before traveling

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Some tips to consider while traveling

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